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4 Effective Ways to Address Lower Back Pain

Sara Theresa

4 Effective Ways to Address Lower Back Pain

160

Stiff Shoulder? Could it be Frozen Shoulder?

Sara Theresa

Stiff Shoulder? Could it be Frozen Shoulder?

200

What Motivates You to Exercise? 6 Motivation Styles

Sara Theresa

What Motivates You to Exercise? 6 Motivation Styles

260

Fitness&: Fitness & Winter Blues

Sara Theresa

Fitness&: Fitness & Winter Blues

40

How to Add a Dose of Body Positivity into Your Workout Routine

Sara Theresa

How to Add a Dose of Body Positivity into Your Workout Routine

180

How to Have More Fun While Working Out

Sara Theresa

How to Have More Fun While Working Out

50

BoldBeats Fitness by Sara. 'Shake that!'

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