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    Stiff Shoulder? Could it be Frozen Shoulder?
    Sara Theresa

    Stiff Shoulder? Could it be Frozen Shoulder?

    160
    What Motivates You to Exercise? 6 Motivation Styles
    Sara Theresa

    What Motivates You to Exercise? 6 Motivation Styles

    200
    Fitness&: Fitness & Winter Blues
    Sara Theresa

    Fitness&: Fitness & Winter Blues

    20
    How to Add a Dose of Body Positivity into Your Workout Routine
    Sara Theresa

    How to Add a Dose of Body Positivity into Your Workout Routine

    120
    How to Have More Fun While Working Out
    Sara Theresa

    How to Have More Fun While Working Out

    40

    BoldBeats Fitness by Sara.  'Shake that!'

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