Sara's Booty Boot Camp

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What? Sara’s Booty Boot Camp: A 40 minute calorie burning boot camp that will incorporate challenging yet fun moves!

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Why Are Boot Camps Effective?

Boot camps combine the roots of the military workout with new cutting edge exercises that are exciting and challenging.  A boot camp is an intensive program that is run over a targeted period of time in order to see results.​

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We Welcome All People!

• Sara will provide lower impact (or higher impact) modifications as necessary

• This boot camp is accessible to beginners but can be dialed up for any fitness level.

• You don’t have to have ever joined a class before, come on by!

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What to Bring:

• Sneakers, workout clothing (light that you can work outside in), towel or two and water!

 

Each Class Will Have:

• A dynamic warm up portion

• A series time-based interval circuits (this means several “stations” that will be marked in advance with what to do and for how long)

• A static stretch portion (cool down and stretch)

• Modifications of moves as needed (progressions and regressions)

 

Upcoming Bootcamps:

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None Scheduled

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Want to hire me?

 

Hire me for private events!

Bachelorette/Birthday Parties, Buddy Workouts,

Work Events, Retreats, etc.

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Hire me in DC, MD, VA

NJ & NY-  Upon Request​

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