Booty Bootcamp

Sara's Booty Boot Camp

What? Sara’s Booty Boot Camp: A 40 minute calorie burning boot camp that will incorporate challenging yet fun moves!

Why Are Boot Camps Effective?

Boot camps combine the roots of the military workout with new cutting edge exercises that are exciting and challenging.  A boot camp is an intensive program that is run over a targeted period of time in order to see results.

We Welcome All People!

  • Sara will provide lower impact (or higher impact) modifications as necessary

  • This boot camp is accessible to beginners but can be dialed up for any fitness level.

  • You don’t have to have ever joined a class before, come on by!

What to Bring:

  • Sneakers, workout clothing (light that you can work outside in), towel or two and water!

 

Each Class Will Have:

  • A dynamic warm up portion

  • A series time-based interval circuits (this means several “stations” that will be marked in advance with what to do and for how long)

  • A static stretch portion (cool down and stretch)

  • Modifications of moves as needed (progressions and regressions)

 

Upcoming Bootcamps:

None Scheduled

Want to hire me?

 

Hire me for private events!

Bachelorette/Birthday Parties, Buddy Workouts,

Work Events, Retreats, etc.

Hire me in DC, MD, VA

NJ & NY-  Upon Request

BoldBeats Fitness by Sara.  'Shake that!'